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Juice Cleansing Benefits The first important thing to know about juice cleansing is that this process is a detox, a term which refers to abstain from or rid the body of toxic or unhealthy substances, diet which can last from a few days to several weeks, in which a person consumes only fruit and vegetable juices to obtain nutrition, while abstaining from eating food. These are the health benefits that we get when we undertake juice cleansing. Our daily calorie requirement per day, from the food that we eat, is 1,200 calories, but we do not meet this calorie standard when we abstain from eating food and instead consume just fruit and vegetable juice, which, in effect, will not only lower the standard calorie requirement, but also slow down our body metabolism and result into weight loss. One beneficial effect of juice cleansing is that you get to learn what ails your body, for the reason that when you’re done with the cleansing diet and resume the normal food intake, you will discover that certain foods doesn’t work well with your body.
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Juice cleansing is a low-calorie diet and, therefore, the big percentage of water retained in your muscles with glycogen will loosen up, resulting to a lost of water weight and further results to weight loss.
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When you are more into juice cleansing, the feeling of eating is temporarily eliminated and, instead, you will feel satiated with less food than usual, in which this effect helps in changing your eating behavior. Juice cleansing provides you with that random burst of energy, such that you feel better energized than before, due to the function of carbohydrates and hydration. Juice cleansing allows for an easy way to have a quick vitamin and nutrient boost, since it is readily in liquid form, although this is on a short-term basis. Juice cleansing is more like switching into a vegan diet and this, therefore, allows the body cells to work optimally to resume their normal cell functions. There is a balance of good and bad bacteria population in the stomach when you undergo juice cleansing, such that there is an increase of bacteria called Bacteroidetes, which helps to keep the body lean, and a decrease of bacteria Firmecutes, resulting to weight loss. There is a built up of plasma nitric oxide, when you undertake juice cleansing, and an increase of it results into relaxing the inner lining of the blood vessels, which in effect reduces heart stress, and, thereby improving the cardiovascular health of the body. Juice cleansing provides the necessary antioxidants to neutralize the free radicals in the body, which are toxic, and, therefore, can help in fighting diseases, including cancer.